![#192: Do You Need to Buy Organic Fruit & Veggies?](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#192: Do You Need to Buy Organic Fruit & Veggies?
If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.
![#191: Low Progesterone: Is This Hormone Imbalance Causing Your PMS, Insomnia, Anxiety or Spotting?](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#191: Low Progesterone: Is This Hormone Imbalance Causing Your PMS, Insomnia, Anxiety or Spotting?
If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.
![#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS
If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.
![#189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (Dr. Ali Navidi)](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (Dr. Ali Navidi)
If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.
![#188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#187: Cortisol Testing and How to Rebalance Your Cortisol Levels](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#187: Cortisol Testing and How to Rebalance Your Cortisol Levels
If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.
![#186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#185: Illness as a Teacher with Christina Tidwell](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#185: Illness as a Teacher with Christina Tidwell
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![Introducing The Collective, my brand new gut healing membership! 🎉](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
Introducing The Collective, my brand new gut healing membership! 🎉
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#180: Gut Health, Gut Microbiome Testing & Anxiety](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#180: Gut Health, Gut Microbiome Testing & Anxiety
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#179: My Top Gut Healing Supplements](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1711496946968-G14OQ1QJUQKWMCMRX2CG/HVGH+Podcast+Cover+March+2024.png)
#179: My Top Gut Healing Supplements
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#178: 8 Key Signs of Imbalanced Cortisol](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1710199285836-MF8XIPCY6SRTK4CPFB2A/HVGH+Podcast+Cover+%281%29.png)
#178: 8 Key Signs of Imbalanced Cortisol
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#177: Could H. Pylori be Causing Your Gut Issues?](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1710199285836-MF8XIPCY6SRTK4CPFB2A/HVGH+Podcast+Cover+%281%29.png)
#177: Could H. Pylori be Causing Your Gut Issues?
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#176: Beat Bloating Fast: 6 Tools to Shift Uncomfortable Bloating](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1710199285836-MF8XIPCY6SRTK4CPFB2A/HVGH+Podcast+Cover+%281%29.png)
#176: Beat Bloating Fast: 6 Tools to Shift Uncomfortable Bloating
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#175: 9 Pieces of Rapid Fire Gut Health Advice](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1710199285836-MF8XIPCY6SRTK4CPFB2A/HVGH+Podcast+Cover+%281%29.png)
#175: 9 Pieces of Rapid Fire Gut Health Advice
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
![#174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)](https://images.squarespace-cdn.com/content/v1/604f0c24fdd7a73331edce96/1710199285836-MF8XIPCY6SRTK4CPFB2A/HVGH+Podcast+Cover+%281%29.png)
#174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.