#52: Nutrient Dense Meal Prep with Lucia Mazzella
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!
#36: Adore Your Cycle with Claire Baker
Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.
In this episode, I interviewed Claire Baker, the OG period coach and sought-after speaker and author. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her work inspires women to know their flow and become the authority in their own lives.
#21: Menstrual Cycle Awareness & Ayurveda with Jema Lee
This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.
In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!