#167: What a Gut Healing Journey *Actually* Looks Like (Supplements, Nutrition & Timeframes)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
#166: Using Gut Testing to Heal Your Gut
Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach!
#165: The 3 Biggest Gut Healing Mistakes Stopping Your Progress
Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress.
#164: 9 Key Signs Your Gut is Unhealthy
Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy.
#163: How the Pill Impacts Gut Health
In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex for women, there is no doubt that it comes with health implications.
#162: 4 Key Things to Avoid to Balance Your Gut Microbiome
The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.
Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome.
#161: Understanding Conventional vs. Functional Lab Testing
You’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve already done with your doctor?
#160: Here’s Why Women Have More Gut Issues Than Men
Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men.
#159: Coeliac Disease: Symptoms, Diagnosis & Taking A Holistic Approach
Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac Disease, many go undiagnosed as symptoms are often hard to distinguish from other conditions. That's why in this week's episode we will be discussing all things Coeliac Disease.
#158: Breast Implant Illness with Dr Kirsty Seward
The potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to the onset of a range of health issues, including fatigue, brain fog, anxiety, depression, and joint pain, collectively known as “Breast Implant Illness”. While there is limited data on the condition, as it is not classified as an official diagnosis just yet, many women are coming forward to share their experiences.
#157: Gluten: Symptoms, Sensitivities & Should You Give It Up?
In this week's episode, we’re tackling all things gluten!
Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion.
#156: How to Succeed on a Gut Healing Protocol
In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol.
I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day.
#155: DIY Gut Healing: Is It Safe and Effective, or Should You Seek Professional Help?
Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!
#154: SIBO: A Common Root Cause of Bloating, Gas & Gut Symptoms
Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain.
Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it?
#153: Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Management with Emma Berry
Endometriosis is a super common condition, affecting 1 in 9 women, yet it often takes an average of 7 years to get a diagnosis. Which means so many women are left suffering with often debilitating symptoms for far too long. That's why it's crucial to talk about endo and raise awareness.
In this episode of the podcast, we’re chatting with Emma Berry, an Osteopath who not only supports women with endo in her work but also has personal experience with the condition.
#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive Issues
Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.
They lead to a bit of a vicious cycle - stress impacts the gut, and the state of our gut further drives the stress and anxiety. So what can you actually do about it?
#151: Parasites: How to Detect and Get Rid of Them
Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, I explain everything you need to know about parasites - including how to test for them, how to address them, and common myths and misconceptions being spread online.
#150: Low FODMAP Diet: Will it Fix Your Gut Issues?
Are you tired of dealing with gut issues or irritable bowel syndrome (IBS)? If so, you've probably come across the Low FODMAP Diet in your quest for relief. In this informative episode, we delve into the intricacies of the diet and explore whether it truly lives up to its reputation.
#149: The Hidden Cause of Acid Reflux & How to Overcome It
If you experience reflux, heartburn, GERD or LPR, you must understand the hidden driver of these conditions.
#148: EFT Tapping for Stress and Anxiety with Elle Brown
If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer you've been seeking.