#157: Gluten: Symptoms, Sensitivities & Should You Give It Up?
In this week's episode, we’re tackling all things gluten!
Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion.
So, whether you're grappling with the symptoms of gluten sensitivity, contemplating the merits of eliminating it from your diet, or seeking to understand the differences between non-celiac gluten sensitivity and celiac disease, this episode has you covered.
We talk about:
What is gluten and where it can be found
Common signs and symptoms you may have a gluten sensitivity
Non-coeliac gluten sensitivity vs. coeliac disease
How to identify if you have a gluten sensitivity - testing and tools
How to manage and address a gluten sensitivity
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Links from today’s episode
Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest
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