#154: SIBO: A Common Root Cause of Bloating, Gas & Gut Symptoms
Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain.
Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it?
In this episode, we cover:
What SIBO is and how it can cause digestive symptoms
How to test for SIBO, and how to choose between a SIBO test and GI-MAP test
The key steps in overcoming SIBO (including common mistakes that may be holding you back from getting rid of SIBO)
The different diet options for addressing SIBO, and my preferred choice
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Links from today’s episode
Join the waitlist for my brand new group gut healing program: https://frandargaville.com/waitlist
Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest
Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Submit a question: frandargaville.com/askfran
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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
