TMP #33: Workout With Your Cycle with Jenni Hulburt
It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!
When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!
TMP #21: Menstrual Cycle Awareness & Ayurveda with Jema Lee
This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.
In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!