#204: BTS of My Own GI-MAP Gut Microbiome Test Results
In this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results. The GI-MAP test is a powerful tool for anyone looking to get a comprehensive picture of their gut microbiome. I’ll share why I chose to do the test, what I discovered in my results, and how I plan to use these insights to support my health moving forward.
#93: What You Need to Know About Protein
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness or even liver problems? These are some of the milder symptoms of not getting enough protein in your diet.
In this episode, we’re chatting all about protein. It's incredibly important nutrition knowledge that can have a huge impact on your health.
#91: 9 Key Steps to Survive & Thrive on a Healing Protocol
In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.