#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut Health
You may have heard of probiotics, but have you heard about prebiotics, postbiotics, and short-chain fatty acids? In this week's episode, we’re breaking down how these key elements work together to enhance your gut health and support overall well-being.
#81: Which Probiotic Should You Take?
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.
In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!
#71: 6 Common Gut Healing Mistakes
Do any of these sound familiar?
Either diarrhoea or nothing at all for days.
You’ve got stomach cramps, and you’re feeling bloated and uncomfortable.
You’ve been trying those supplements you read about but nothing’s changed.
At. all.