#185: Illness as a Teacher with Christina Tidwell
Have you been on your own personal healing journey for some time? Then this episode is for you!
Today, we’re chatting with a good friend of mine, Christina Tidwell, about the journey of illness and healing, how to get through it and what we can actually learn from these experiences.
#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More
Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A to answer all the questions you’ve been sending my way!
#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas
This week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will also be touching on the controversial medications; Metformin and Ozempic.
#177: Could H. Pylori be Causing Your Gut Issues?
In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide.
#175: 9 Pieces of Rapid Fire Gut Health Advice
Have you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related health challenges such as fatigue and hormone imbalances? You don't have to live with these symptoms!
#174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)
Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat?
#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)
Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight?
This week we will be looking at why fat loss is more complex than just ‘eat less and exercise more’, particularly for women.
#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)
I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist.
#167: What a Gut Healing Journey *Actually* Looks Like (Supplements, Nutrition & Timeframes)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
#166: Using Gut Testing to Heal Your Gut
Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach!
#165: The 3 Biggest Gut Healing Mistakes Stopping Your Progress
Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress.
#164: 9 Key Signs Your Gut is Unhealthy
Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy.
#160: Here’s Why Women Have More Gut Issues Than Men
Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men.
#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food Again
In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.
#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas
Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.