Do you avoid certain foods (like meat)? Read this.
As a kid, I hated meat. In my teens, I became anaemic (low in iron). I was absolutely exhausted and nobody could figure out why. This wasn’t ‘the one’ reason why I was struggling with fatigue, but it definitely played a part.
How to stay positive when you're struggling with fatigue
When you’re struggling with fatigue, it’s incredibly easy to slip into a negative mindset. I’ve been there. The times when all I could think about was that I couldn’t even remember what it feels like to have a clear mind, to feel energised.
How to choose a dairy milk alternative
Finding a milk alternative without refined sugar and preservatives is tough! So many of these pre-packaged foods are marketed to us as healthy options, but really, they’re full of crap.