TMP #18: Beat stress and tap into your intuition with Claire Bradshaw

TMP #18: Beat stress and tap into your intuition with Claire Bradshaw

This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat.

Real Food Fudge Brownies (Gluten Free, Dairy Free and Refined Sugar Free)

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Is there anything better than a super dense brownie? I think not… If you’re doubting that an epic brownie can be made from whole foods, this recipe will blow your mind… 🤯

Let’s be real, I have a sweet tooth. So I’m always on the hunt for super delicious healthy alternatives to my old favourites. This is a winner! Fudgey, dense and rich. Mmmmm.

REAL FOOD FUDGE BROWNIES

TOTAL TIME: 55 MINUTES SERVES: 10


If you try this recipe (which you definitely should) be sure to snap a photo, share it and tag me on Instagram! My IG handle is @frandargaville. If you’d like more epic recipes and my top nutrition tips, click here to download your Real Food Wellness Starter Kit - fo’ FREE! Happy baking, amigos.

TMP #14: Troubleshooting your Real Food Diet

TMP #14: Troubleshooting your Real Food Diet

Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens for a lot of people. But some of us end up feeling more tired, bloated, and even constipated -- even though we’re eating all this nutrient dense food.

How is this possible?! It doesn’t make any sense!

TMP #12: Isagenix 30 Day System Review: Healthy or Not?

TMP #12: Isagenix 30 Day System Review: Healthy or Not?

I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not.

TMP #11: Upgrade your Mindset with Blake Worrall Thompson

TMP #11: Upgrade your Mindset with Blake Worrall Thompson

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.

In this episode, Blake Worrall Thompson shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love it!