8 Daily Action Steps for a Healthy Gut
When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.
The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.
Isagenix 30 Day System Review
Thinking about trying Isagenix? Read my unbiased review of Isagenix, where I take a close look at the 30-day Isagenix Cleanse, its ingredients, and learn whether it’s a healthy, sustainable way to lose weight or just another fad diet.
Healthy Travel Guide: Greece
If you follow me on Instagram, you’ll know I just spent a few weeks exploring Greece as part of my journey through Europe over the next few months.
I love travel, and it has been a lifelong goal of mine to work and travel the world. So far, it’s been incredible.
How to beat PMS and period pain naturally
For as long as I can remember, I have struggled with PMS and cramps. I did a pretty good job of masking the acne, PMS and cramps for the 10 years I was on the contraceptive pill (band-aid approach, anyone?!). But ever since I went off the pill a few years ago, I’ve been doing a whole lotta work on myself to balance my hormones with real food nutrition and lifestyle changes.
Paleo Hot Cross Buns
After 3 long years without hot cross buns, I thought it was about time I created a healthy, gluten free version.
These bad boys are quick and easy to prepare, and taste absolutely phenomenal.
The truth about stomach acid
Myth-busting time!
When I’m talking with clients and friends, so many people tell me they’re on antacids for reflux or other digestive dysfunction because of “excess stomach acid”.
Do you avoid certain foods (like meat)? Read this.
As a kid, I hated meat. In my teens, I became anaemic (low in iron). I was absolutely exhausted and nobody could figure out why. This wasn’t ‘the one’ reason why I was struggling with fatigue, but it definitely played a part.
Meal prep like a boss
I have avoided writing this post for ages.
Not because I struggle with meal prep. Quite the opposite, really. But I don’t quite know how to put in to words how or what I actually do. Anyway, here goes!
Real food is super important for our health, and if we take a little time each week to get creative (and organised), we can eat nourishing and delicious food at each and every meal.
4 easy ways to boost your digestion naturally
Wanna be super healthy? Well, you've come to the right place! Digestion is where it allll starts. If you can get your digestion in tip top shape, it may just have a massive flow on effect on every aspect of your wellbeing, from your skin to your mental health.
Digestive symptoms like bloating and distension, constipation, diarrhea and acid reflux are such a Debbie downer.
Date and coconut cookies | GF, DF
It's been months since I've baked, and I loooove baking. I don't know why I've waited so long, but these babies were worth waiting for!
Side note: I probably waited so long because I really don't need to encourage myself to eat cookies.