#14: Troubleshooting your Real Food Diet

Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens for a lot of people. But some of us end up feeling more tired, bloated, and even constipated -- even though we’re eating all this nutrient dense food.

How is this possible?! It doesn’t make any sense!

You might even be wondering if eating whole foods actually works for your body...

Trust me on this, eating real food DOES work for everyone - you just have to find the way of eating that works for your unique body!

In this episode of the podcast, I discuss the common issues and mistakes I see when people are transitioning to eating real food and how you can overcome them.

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Links from today’s episode

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.