Fran 4/1/23 Fran 4/1/23

Best of the Show: Fasting, Coffee, Calories & The Female Metabolism

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?

Fran 7/12/22 Fran 7/12/22

#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism

There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.

Fran 2/12/22 Fran 2/12/22

#131: Plant Foods vs Animal Foods for Gut Health

There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.

Fran 24/11/22 Fran 24/11/22

#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays

Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.

So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.

Fran 18/11/22 Fran 18/11/22

#129: How To Stay Feeling Your Best in the Silly Season

Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.

So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.

Fran 19/10/22 Fran 19/10/22

#126: The Ideal Morning Routine for your Gut, Hormones & Metabolism

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day.

Fran 13/10/22 Fran 13/10/22

#125: A Simple, Root Cause Approach to Low Iron

So many of us are deficient in iron - it’s estimated that 15% of women have anaemia. People often just go straight to supplementation, without addressing the root cause of the iron deficiency. Which means that months or years down the track, the iron deficiency continues to arise.

Fran 4/10/22 Fran 4/10/22

#124: Breathing to Beat Stress & Mouth Taping with Bella Stone

So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.

Fran 1/6/22 Fran 1/6/22

#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden

I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.

Fran 9/3/22 Fran 9/3/22

#106: Thyroid Health with Michael Rutherford

I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.

Fran 3/3/22 Fran 3/3/22

#105: How to Feel Ok When the World Feels F*d

I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.

Fran 23/2/22 Fran 23/2/22

#104: Fasting, Coffee, Calories & The Female Metabolism

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?

Fran 1/12/21 Fran 1/12/21

#96: Egg Freezing and Fertility After 30 with Aimee Raupp

Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?

In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.

Fran 4/11/21 Fran 4/11/21

#92: Acne and the Skin Microbiome with Yug Varma

Acne and other skin issues are a symptom of a deeper issue. Now that could be an imbalance of the skin microbiome, as we chat about in this episode, or it could be due to poor gut health, food sensitivities or hormonal imbalances, to name a few.

Fran 13/10/21 Fran 13/10/21

#89: The Adrenal-Hormone Connection

Fran 7/10/21 Fran 7/10/21

#88: The Liver-Hormone Connection

Fran 29/9/21 Fran 29/9/21

#87: Fertility with Chloe Collins

Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?

In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.

Fran 4/8/21 Fran 4/8/21

#80: Stress and Your Gut

Let’s talk about STRESS!

There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms like bloating, burning and belly pain, or other symptoms like fatigue, brain fog, PMS and menstrual cramps.

Stress is a very common root cause.

Fran 28/7/21 Fran 28/7/21

#79: Jab Judgement - Finding Balance in a World of Extremes

Do you feel like social media has been super intense lately, especially in relation to COVID and the vaccine?

Do you feel like you’ve got people from both extremes sharing all kinds of negative and stress-inducing opinions?

Let’s talk about strategies to reduce stress and get through this phase in our lives in a more positive and empowered way.

Fran 9/6/21 Fran 9/6/21

#72: Fats That Heal, Fats That Kill with Udo Erasmus

You know those mornings when you’re running out the door and you can’t remember where you put your keys?

You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it?