#63: The Emotional Root Cause with Jake Currie
Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges. If that’s the case, there may be an emotional root cause to your physical symptoms.
#62: Bringing Mindfulness Into Every Day with Katie Rose
In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones.
#24: Heart of Performance with Mitchell Woods
Mitch was the first guest I ever interviewed on the podcast! I got such great feedback from Mitch’s first episode that I decided to bring him on again, this time to chat about something a little different.
Mitch is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitch and then I spent the week practicing the technique before we discussed it in the interview.
#18: Beat stress and tap into your intuition with Claire Bradshaw
This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat.
#11: Upgrade your Mindset with Blake Worrall Thompson
Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.
In this episode, Blake Worrall Thompson shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love it!
#9: Mindfulness & Anxiety with Lesa Blackham
You’re not stuck with anxiety. There is another way.
This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.
#2: Mindfulness, Meditation & Nutrition with Mitch Woods
This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.
In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years.