Fran 18/1/23 Fran 18/1/23

#135: Signs of Leaky Gut & How to Overcome It

When we think of gut health, for most people, it’s only digestive symptoms that come to mind.

Here’s the thing though: you don’t have to have gut symptoms to have a gut problem.

Fran 20/10/21 Fran 20/10/21

#90: Identify & Overcome Food Sensitivities

In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.

So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.

Fran 31/10/20 Fran 31/10/20

#53: Probiotics, Prebiotics and Postbiotics

All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!

Mind officially boggled.

Fran 28/8/20 Fran 28/8/20

#45: SIBO: What Is It, Symptoms and How To Overcome It

Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common cause.

Fran 1/6/20 Fran 1/6/20

#34: 8 Daily Action Steps for a Healthy Gut

When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.

The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.

Fran 17/2/19 Fran 17/2/19

#10: How (and why) to heal your gut

As Hippocrates said, “All disease begins in the gut”.

So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable.

In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.

Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you have any seemingly unrelated symptoms like fatigue, eczema or brain fog, this episode is for you!