#128: Fertility Challenges - A Root Cause Approach
Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.
So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.
#127: Top Fertility Foods and Preconception Functional Lab Testing
Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.
So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.
#126: The Ideal Morning Routine for your Gut, Hormones & Metabolism
How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day.
#120: How to Test Your Hormones
Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?
#96: Egg Freezing and Fertility After 30 with Aimee Raupp
Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?
In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.
#95: What You Need to Know About Carbs
Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight.
If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you.
#94: What You Need to Know About Fats
Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!)
Eating enough fats and the right kind of fats is so foundational to good health, so in this episode we chat all about this essential macronutrient.
#93: What You Need to Know About Protein
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness or even liver problems? These are some of the milder symptoms of not getting enough protein in your diet.
In this episode, we’re chatting all about protein. It's incredibly important nutrition knowledge that can have a huge impact on your health.
#92: Acne and the Skin Microbiome with Yug Varma
Acne and other skin issues are a symptom of a deeper issue. Now that could be an imbalance of the skin microbiome, as we chat about in this episode, or it could be due to poor gut health, food sensitivities or hormonal imbalances, to name a few.
#91: 9 Key Steps to Survive & Thrive on a Healing Protocol
In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.
So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.
#87: Fertility with Chloe Collins
Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?
In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.