#208: How Stress Messes with Your Gut Health
Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion.
In this episode, we’re diving into:
Our body’s stress regulation system and how it works
Key sources of stress—beyond just emotional stress!
How stress impacts digestion and gut health
Practical tips for managing stress to support a happy, healthy gut
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Links from today’s episode
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