#203: Debunking Wild Wellness Trends

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.

Hot topics we cover:

• Ice baths 

• Intermittent fasting 

• The energy in vs energy out model for weight loss 

• Meeting your trauma 

• The rise of run clubs 

• The raw potato trend

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