#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.
#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut
Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.
#135: Signs of Leaky Gut & How to Overcome It
When we think of gut health, for most people, it’s only digestive symptoms that come to mind.
Here’s the thing though: you don’t have to have gut symptoms to have a gut problem.
#134: Deciphering Nutrition Facts from Myths & BS
Some of the information I’ve seen lately…all I can say is, “yikes”. Misinformation spreads like wildfire, leaving so many people feeling overwhelmed and confused. In this episode, I’m empowering you with tools to figure out what’s real and what’s not.
#133: The 3 Types of Bloating and How to Fix Them
There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with it.
#101: Gut Microbiome Testing
Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema. Gut testing may be the answer you are looking for.
#82: Meal Spacing for Gut Health
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.
In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!
#81: Which Probiotic Should You Take?
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.
In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!
#78: When Your Lab Results Keep Coming Back Normal
Do you feel like you’ve been tested for everything under the sun, looking for the reason you just aren’t feeling well?
Do you feel like you’ve been to so many specialists and spent a small fortune (not to mention all the hours spent driving to and from appointments and sitting in waiting rooms), but none of them seem to have any answers?
Let’s talk about what to do when your lab tests all come back normal and you’re still feeling like 💩.
#77: What You Need to Know About Stomach Acid
Do you have bloating, gas, burping, or any other digestive issues? Hungry/not hungry? Tired? Maybe even just brittle nails?
Or maybe you reach for the antacid after a meal, or maybe have trouble sleeping at night because of gastric burning?
Today we talk about stomach acid (HCl) and the many ways it could be affecting you- there’s a surprising twist to this story.
#71: 6 Common Gut Healing Mistakes
You’re running to the toilet with diarrhoea.
Everything you eat has you running to the bathroom.
Or perhaps you’re sitting in the bathroom for ages and still can’t go.
You’ve been trying those supplements you read about but nothing’s changed.
At all. Maybe in years.
You just feel like crap.
#69: 5 Key Steps to Beat Bloating
Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad?
Not to mention the pain and discomfort in your belly after every meal.