#101: Gut Microbiome Testing
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#101: Gut Microbiome Testing

Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema. Gut testing may be the answer you are looking for.

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#82: Meal Spacing for Gut Health
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#82: Meal Spacing for Gut Health

Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.

In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!

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#81: Which Probiotic Should You Take?
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#81: Which Probiotic Should You Take?

Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.

In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!

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#78: When Your Lab Results Keep Coming Back Normal
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#78: When Your Lab Results Keep Coming Back Normal

Do you feel like you’ve been tested for everything under the sun, looking for the reason you just aren’t feeling well?

Do you feel like you’ve been to so many specialists and spent a small fortune (not to mention all the hours spent driving to and from appointments and sitting in waiting rooms), but none of them seem to have any answers?

Let’s talk about what to do when your lab tests all come back normal and you’re still feeling like 💩.

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#77: What You Need to Know About Stomach Acid
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#77: What You Need to Know About Stomach Acid

Do you have bloating, gas, burping, or any other digestive issues? Hungry/not hungry? Tired? Maybe even just brittle nails?

Or maybe you reach for the antacid after a meal, or maybe have trouble sleeping at night because of gastric burning?

Today we talk about stomach acid (HCl) and the many ways it could be affecting you- there’s a surprising twist to this story.

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#71: 6 Common Gut Healing Mistakes
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#71: 6 Common Gut Healing Mistakes

You’re running to the toilet with diarrhoea.

Everything you eat has you running to the bathroom.

Or perhaps you’re sitting in the bathroom for ages and still can’t go.

You’ve been trying those supplements you read about but nothing’s changed.

At all. Maybe in years.

You just feel like crap.

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