#123: How to Choose a Protein Powder
The number one mistake I see most people make is not consuming enough protein. The question is, which protein powder is best?
#112: Lessons From Tracking My Blood Sugar With a CGM
Today I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID.
#93: What You Need to Know About Protein
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness or even liver problems? These are some of the milder symptoms of not getting enough protein in your diet.
In this episode, we’re chatting all about protein. It's incredibly important nutrition knowledge that can have a huge impact on your health.