Best of the Show: The Holistic Psychologist Dr Nicole LePera - Holistic Approach to Depression, Anxiety & Trauma
Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.
#94: What You Need to Know About Fats
Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!)
Eating enough fats and the right kind of fats is so foundational to good health, so in this episode we chat all about this essential macronutrient.
#8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera
Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.