#62: Bringing Mindfulness Into Every Day with Katie Rose
In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into every day -- even the most challenging ones.
#54: The Wisdom of Ayurveda with Katie Rose
While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally. In this episode, I interview Katie Rose, the Founder of Bhakti Rose, who makes ancient yogic and ayurvedic wisdom accessible for busy modern-day women.
#44: Screw The Hustle, Live in Flow with Micaela Hayes
Are you rushing around, juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?