#66: What's Stopping You from Losing Weight? With Lucia Hawley
Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number of the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).
TMP #33: Workout With Your Cycle with Jenni Hulburt
It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!
When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!