#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut.
#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)
With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track.
That’s why this week, we'll dive into my eight simple but effective strategies to help you feel your best, indulge mindfully, and keep stress in check. Get ready to embrace the holidays with confidence and joy, free from restriction or guilt!
#168: How to Stay as Healthy as Possible and STILL Enjoy Your Holidays!
In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself!
#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays
Ah, alcohol. This is a biggie. Especially at this time of year.
It may be time to check in on how your alcohol intake is working for you.
#129: How To Stay Feeling Your Best in the Silly Season
The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines.
#97: How to Feel Good During the Holiday Season
Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling not so good.
#56: How to Stay Healthy During the Holidays - Part 2
In part two of this series, I'm sharing the key action steps to help you thrive during the holidays (WITHOUT missing out).
#55: How to Stay Healthy During the Holidays - Part 1
This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.