#195: Hormone Testing Options & Which Is Right for You
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#195: Hormone Testing Options & Which Is Right for You

Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of identifying hormonal imbalances and explores three types of testing options to help you choose the best approach for your health needs.

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#193: Is Your Gut Messing With Your Hormones?
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#193: Is Your Gut Messing With Your Hormones?

Are you struggling with hormonal symptoms like PMS, menstrual cramps, or hormonal acne? In this week's episode, we will explore how your gut health may actually be contributing to a hormonal imbalance. Our bodies are one big interconnected system and understanding this interconnection could be a fundamental step in uncovering the root cause of your symptoms.

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#164: 9 Key Signs Your Gut is Unhealthy
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#164: 9 Key Signs Your Gut is Unhealthy

Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy.

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#156: How to Succeed on a Gut Healing Protocol
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#156: How to Succeed on a Gut Healing Protocol

In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol.

I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day.

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