Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you through exactly what to eat to soothe inflammation and support real gut healing.

In this episode, we unravel the often misunderstood link between inflammation and gut health, revealing how chronic inflammation can affect your overall well-being. Tune in to gain a clear understanding of the gut-inflammation connection and practical advice on how to keep inflammation at bay for a healthier you!