Sleep

How to sleep better naturally: create a sleep sanctuary

How to sleep better naturally: create a sleep sanctuary

Make your room a blissful sleep sanctuary. Ideally, your room should be dark, quiet and cool.

It's super important to get rid of all sources of light in your bedroom. Use blackout curtains where possible, although if you're getting to get early enough to make sure you're clocking up plenty of hours of sleep, waking up with the sun is an awesome and healthy way to start the day.

How to sleep better naturally: find your bedtime ritual

How to sleep better naturally: find your bedtime ritual

Are you scrolling Instagram late at night because you just can't seem to switch off? Or maybe you find yourself tossing and turning all night and wake up feeling unrested.

Getting enough quality sleep each night is super important. Whether you're healing from a chronic health condition or just feeling outright exhausted, getting those quality ZZZs should be one of your biggest priorities!