A step-by-step online course to help you overcome frustrating digestive symptoms like bloating, burning and belly pain.
High Vibe & Gut Healthy is a proven system developed through my work with hundreds of clients in my 1:1 gut-specialised practice and group programs, that guides you step-by-step through the gut healing process.
You’re in the right place if you…
Get so bloated you look 6 months pregnant and feel soo uncomfortable
Have reflux, GERD or burning that’s super uncomfortable and nothing seems to help
Feel like you react to everything you eat - is it gluten, dairy, histamines, FODMAPs or something else entirely?!
Never know when you’ll have to run to the bathroom next (eating out can get risky)
Feel blocked up and don’t 💩 as often as you’d like
Feel super uncomfortable in your clothes. You hate wearing anything tight fitting, and wish you could comfortably wear your favourite jeans again
Feel tired and foggy in the head
Have a few extra kilos that just don’t budge
Feel overwhelmed with all the confusing and conflicting health advice out there - what’s right for ME?
All of this, despite the fact that you eat a healthy diet and do all the right things!
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Who is High Vibe & Gut Healthy for?
If you’ve been to your doctor (or multiple doctors), had a bunch of lab tests run and everything keeps coming back “normal”, even though you know something just isn’t right (or perhaps you got a diagnosis of IBS, GERD/GORD, gastritis or something else, and were sent out the door with no helpful advice on what to do next).
If you believe in a holistic approach to health, and want to overcome your symptoms in a sustainable way (hint: no quick fixes or bandaid approaches here).
You’re ready to feel fully empowered with all the tools you need to take charge of your health.
If any (or all) of this resonates, you’re in the right place. Let’s do this!
What’s included?
The High Vibe & Gut Healthy Method Training
14 video lessons and accompanying workbook and resources so you have a clear plan to get rid of your gut symptoms and understand the WHY behind every nutrition, lifestyle and supplement shift you're making.
Nutrition, supplement and lifestyle protocols
Your protocol is your daily action plan to help you get results — whether you're overcoming bloating, burning, belly pain or other gut-related symptoms. This is your secret weapon to help you get results! Plus, I'll tell you exactly which supplements to take to address your symptoms. And this isn’t one size fits all — the protocols are fully customisable based on your symptoms and where you’re at on your gut healing journey.
4 weeks of gut-friendly meal plans
Get inspired to cook healthy, delicious food to nourish your gut. Meal plans are gluten and dairy free. These meal plans have been described as “life changing!” Vegan meal plan also available.
Food Journal, Elimination Diet Guide & other resources
Key resources to support your journey to optimal health. Quick Fix Guide (to address symptoms like bloating and constipation ASAP), Foods to Eat and Avoid List, Elimination Diet Guide, Food Journal Template and more!
Access to practitioner-grade supplements for your protocols
You are able to order high-quality supplements based on your customisable protocol to help you reach your health goals. Supplements are not required, but they can help improve (and speed up) your results. Supplement recommendations are included in your protocols.
What people are saying…
“Exactly what you need to know to heal and improve your health.”
High Vibe & Gut Healthy is so needed! This program will empower you to understand everything you need to know about gut health and gives you specific protocols to follow to completely transform your gut health and digestion. The gut is the center of so many symptoms and health conditions so it's an incredible place to begin or continue your wellness journey. This program is packed with so much value, I can't recommend it enough.
Kat P.
“I lost the bloated feeling, I went a notch down on my belt and have stayed there.”
I used to get bloated when I ate out and I now know which foods disagree with my gut. This is a game changer for me and now I get to choose the food I eat knowing how it will make me feel.
I feel I have gained clarity and I’m SOOOO much more in tune in which foods effect my gut and moods. Its a great feeling knowing I’m I control and finding the root cause to my moods/energy/digestion.
Lisa N.
“By the end of the program I was much slimmer around my middle and had no bloating! ”
I highly recommend this for anybody - even if you think you are ‘healthy’ or have good habits. By the end of the program I was much slimmer around my middle/no bloating! That was a big thing I noticed. And even when I brought back in some foods or the odd bad thing I noticed this bloating did not come back.....My skin was clearer..
Hayley H.
What will you learn?
Exactly what to eat for your unique body
and forever solve the problem of “What the heck do I eat?!” Learn what to eat, how much to eat and the nutrient dense foods to focus on for optimal gut health (includes meal plans and recipes).
How to banish bloating, burning and belly pain
by soothing and nourishing your gut lining, improving your gut motility and digestive function, and increasing the balance of bacteria in your gut, for good.
Exactly which supplements to take
to help speed up your results. Supplements are a game changer when it comes to overcoming digestive symptoms. Learn which supplements are right for you, so you can create your own protocol to help you overcome your digestive woes.
The key lifestyle factors that support a happy gut
so you can finally stop shopping around for the next diet or supplement to help you gut symptoms and overcome them for good by taking a holistic approach.
But above all else…
High Vibe & Gut Healthy will give you the knowledge, tools and resources you need to feel empowered — so you can stop worrying about food and your gut and get back to living a life you love.
Grab your seat and get started today!
Enrol now for $149 AUD
Frequently Asked Questions
Click each question to view the answer.
When does the course start?
This course is completely self-paced, so you can get started as soon as you purchase.
How long is this program?
The self study course can be completed in around 5 hours. However, the content is designed to be implemented over a longer period -- around 6 to 12 weeks.
What support do I get during the program?
This is a self study course. If you would like individual support, you can book a 1:1 consultation with Fran by selecting the consultation add-on at the bottom of this page. For administrative questions regarding the course, email us on hello@frandargaville.com.
I'm just getting started. Will this program be too advanced?
This program is suitable for beginners AND people who have been on a healing journey for some time. Everything is laid out in a simple, easy-to-understand way. And if you've been on this journey for a while, I can pretty much guarantee you'll learn something new. 😉
Do you have a payment plan?
Yes, a payment plan is available for the online course. If you select the option with a 1:1 consultation, a payment plan is not available.
Do you offer refunds?
Yes, we have a 30-day money back guarantee on the online course only [(T&Cs apply)][1]. Refunds are not available if you select the option with the 1:1 consultation add-on.
I have a gut-related condition (eg. gastritis or IBD). Is this program right for me?
Absolutely. Many people with chronic digestive conditions have very little understanding of how to support the gut holistically. The nutrition and lifestyle tools you'll learn in this course will help you learn to manage and reduce digestive symptoms, while understanding the root cause factors behind poor gut health. If you have a chronic condition, it is recommended that you add on a 1:1 consultation to ensure your recommendations are personalised to you. Before introducing any new supplementation, be sure to speak to your doctor.
I have endo. Can I still do the program?
Yes, absolutely. Endo is an inflammatory condition, and supporting your gut through nutrition, lifestyle and supplementation can help relieve inflammation. It is recommended that you add on a 1:1 consultation to ensure your recommendations are personalised to you. Before introducing any new supplementation, be sure to speak to your doctor.
I'm pregnant or breastfeeding. Can I still do the program?
Most of the program will be suitable, however it is recommended that you seek personalised advice from one of our practitioners or your healthcare provider regarding the supplements and foods that are appropriate for you. We also have a 1:1 program for preconception, pregnancy and postpartum if that sounds more like you.
Will I be able to find the right supplements in my country?
I include recommendations for where to purchase practitioner grade supplements for your protocol. I have options for Australia, Europe, the US and UK. If you're located elsewhere, send us an email on hello@frandargaville.com and we will do our best to provide recommendations.
I have an event or holiday coming up, will that be ok?
This course is designed to give you lifelong tools and knowledge. Things will always pop up and we don't always stay 100% on track and that's absolutely ok. I encourage an 80/20 approach to nutrition and really believe that it's important for you to have fun and enjoy your life too. And you can still approach your health this way and get results!
It’s hard to love life when you you don’t feel healthy.
I know because I’ve been there too.
My own health journey started over a decade ago. I spent years piecing together advice from different podcasts, blogs and practitioners, and even studied nutrition, just to figure out how to heal my gut and overcome chronic fatigue, bloating, acne and food sensitivities.
I’ve been in your shoes and I know just how frustrating and overwhelming it can be navigating all the different diets, supplements and conflicting advice.
I’m here to help you simplify things — AND get results.
This program will provide you with a step-by-step plan to help you take charge of your health, so you can feel empowered and healthy, and get back to enjoying your life.
I’m so excited to support you on your journey!
Fran x
“ I love that the course has a holistic view of the healing journey and incorporates food, lifestyle and supplement recommendations.”
Gut health is often a confusing and misunderstood topic but Fran breaks it down clearly in her High Vibe & Gut Healthy course. I now have a much better understanding of how the gut works and what factors impact it. I love that the course has a holistic view of the healing journey and incorporates food, lifestyle and supplement recommendations. Fran delivers the information in an implementable and simple way to ensure that changes are sustainable and so you don’t get overwhelmed. I would highly recommend this course and think that everyone has a lot to gain from completing it.
Eliza P.
“The difference I felt after just 2 weeks of clean eating has made me just want to keep going!”
I’ve always struggled with my stomach - really sensitive to certain foods & bloat so easily. By the second week of the detox I felt great & had so much energy even while at the gym.
I thought I was a pretty healthy eater anyway aside from the odd indulgence every now & then... but the difference I felt after just 2 weeks of clean eating has made me just want to keep going and I can’t wait to see the longer term effects!
Jacqui D.
“My stomach has gone down about 3 inches from not being bloated!”
I feel like I have lost more weight...about 5 or 6 kg now.
Can’t believe that after all these years I can finally eat and lose excess weight!
THANK YOU FOR SHARING YOUR KNOWLEDGE and for showing me the way back to a healthy diet and healthy days. My stomach has gone down about 3 inches from not being bloated! Love your work
Angela M.
