#82: Meal Spacing for Gut Health
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.
In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!
#81: Which Probiotic Should You Take?
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.
In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!
#71: 6 Common Gut Healing Mistakes
You’re running to the toilet with diarrhoea.
Everything you eat has you running to the bathroom.
Or perhaps you’re sitting in the bathroom for ages and still can’t go.
You’ve been trying those supplements you read about but nothing’s changed.
At all. Maybe in years.
You just feel like crap.