Meditation

#18: Beat stress and tap into your intuition with Claire Bradshaw

#18: Beat stress and tap into your intuition with Claire Bradshaw

This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat.

#11: Upgrade your Mindset with Blake Worrall Thompson

#11: Upgrade your Mindset with Blake Worrall Thompson

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.

In this episode, Blake Worrall Thompson shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love it!