#24: Heart of Performance with Mitchell Woods
Mitch was the first guest I ever interviewed on the podcast! I got such great feedback from Mitch’s first episode that I decided to bring him on again, this time to chat about something a little different.
Mitch is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitch and then I spent the week practicing the technique before we discussed it in the interview.
#20: Movement, Mindset & Making Sh*it Happen with James Tatham
This week’s interview is with James Tatham, a Sport and Exercise Scientist and all-round top bloke who works as a Strength and Conditioning Coach developing youth athletes with Volleyball Australia & Tennis Australia at the Australian Institute of Sport in Canberra.
#18: Beat stress and tap into your intuition with Claire Bradshaw
This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat.
#11: Upgrade your Mindset with Blake Worrall Thompson
Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.
In this episode, Blake Worrall Thompson shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love it!
#2: Mindfulness, Meditation & Nutrition with Mitch Woods
This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.
In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years.