Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks.

Maybe you even use food as a crutch when you’re not feeling your best?

If so, you’re not alone.

In this episode of the podcast, I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape!