Nutrition

TMP #21: Menstrual Cycle Awareness & Ayurveda with Jema Lee

TMP #21: Menstrual Cycle Awareness & Ayurveda with Jema Lee

This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.

In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!

TMP #14: Troubleshooting your Real Food Diet

TMP #14: Troubleshooting your Real Food Diet

Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens for a lot of people. But some of us end up feeling more tired, bloated, and even constipated -- even though we’re eating all this nutrient dense food.

How is this possible?! It doesn’t make any sense!

TMP #12: Isagenix 30 Day System Review: Healthy or Not?

TMP #12: Isagenix 30 Day System Review: Healthy or Not?

I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not.

TMP #11: Upgrade your Mindset with Blake Worrall Thompson

TMP #11: Upgrade your Mindset with Blake Worrall Thompson

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.

In this episode, Blake Worrall Thompson shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love it!