Mindset

TMP #11: Upgrade your Mindset with Blake Worrall Thompson

TMP #11: Upgrade your Mindset with Blake Worrall Thompson

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.

In this episode, Blake Worrall Thompson shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love it!

TMP #9: Mindfulness & Anxiety with Lesa Blackham

TMP #9: Mindfulness & Anxiety with Lesa Blackham

You’re not stuck with anxiety. There is another way.  

This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.

TMP #8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera

TMP #8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera

Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.

Why our identities are BS

Why our identities are BS

Sometimes I feel like I’m either bossy or awkwardly quiet, there’s nothing in between. I often come out of conversations wondering whether I came on too strong.

I spent the first 12 years of my life being a bossy older sister (I take full credit for my brothers’ intelligence and athleticism), and the years after that I figured I should tone it down a notch for fear of offending anyone. Hence the awkward quietness.