Mindfulness

TMP #11: Upgrade your Mindset with Blake Worrall Thompson

TMP #11: Upgrade your Mindset with Blake Worrall Thompson

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.

In this episode, Blake Worrall Thompson shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love it!

TMP #9: Mindfulness & Anxiety with Lesa Blackham

TMP #9: Mindfulness & Anxiety with Lesa Blackham

You’re not stuck with anxiety. There is another way.  

This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.

Book review: A New Earth by Eckhart Tolle

Book review: A New Earth by Eckhart Tolle

One of my most treasured books is A New Earth, by Eckhart Tolle. 

Tolle is known as one of the most spiritually influential people in the world. 

He teaches that the main reason for your unhappiness is never the situation itself, rather it is your thoughts about it. The insight and exploration in this book really open your mind to a new way of thinking.

Why You Should Try Emotional Freedom Technique (EFT)

Do you ever have those days when you are feeling overwhelmed? Butterflies in your tummy, a knot in your throat, an ache in your chest?


Emotional Freedom Technique (EFT), also known as Tapping, is a tool that can help you overcome negative thoughts and replace them with positive ones and help you feel calm and relaxed.
 

It works so well for stress and anxiety.
 

Image via theweddinggurus.blogspot.com

Image via theweddinggurus.blogspot.com

A gorgeous neighbour of mine once told me to tap on my sternum over the thymus (a very important organ of the immune system) when I felt stressed. She is a very clever psychologist and I didn't realise at the time that she was introducing me to the Emotional Freedom Technique.

I never gave my thymus too much chance to respond, as the younger cynic in me took over. Recently though, when I was feeling more stressed than usual, I stumbled upon an article by Dr Mercola about the Emotional Freedom Technique and decided to give it a go.  Take a look at Mercola's video on EFT here


Why should you try EFT?

+reduce stress

+reduce food cravings

+reduce pain

+implement positive goals


Its so easy, it doesn't cost a thing, and I believe this technique can truly help reduce stress.


Emotional health is just as important as having good diet and lifestyle habits in finding balance, so it's important that we find ways to reduce our stress. 
 

Check it out, give it a go and let us know how it works for you!
 

Hugs, Margot