Chronic Fatigue Syndrome

Introduction to mindful eating

Introduction to mindful eating

I’ve had some pretty crazy eating habits in my time. I was never at the point of say an “eating disorder”, but there were definitely stages of disordered eating.

If I went out to dinner I’d eat way too much, and wind up with a food baby feeling painfully bloated. (The undiagnosed gluten sensitivity meant I had major cravings for food like pizza and pasta, even though they made me feel like crap.)

The power of perspective for healing from fatigue

The power of perspective for healing from fatigue

Ah, the power of perspective.

As I’m writing this, I’m heading home to Sydney from an awesome workshop weekend in Brisbane as a Group Leader for the NTA’s Nutritional Therapy Practitioner training program.

As I sit here in the emergency exit row (hey, it’s no business class but I’m digging the legroom), I’m thinking back to this very day last year.