Adrenal Fatigue

The 3pm slump ain’t healthy. Here’s how to fix it.

The 3pm slump ain’t healthy. Here’s how to fix it.

You’re at work. It’s 3pm. You’d give an arm and a leg for some chocolate right now.

You get up and walk to the kitchen and make a cup of tea. And you just happen to wander past a box of those charity chocolates.

Only $1? What value! And for charity? I must! I’ll take 3, thanks!

Introduction to mindful eating

Introduction to mindful eating

I’ve had some pretty crazy eating habits in my time. I was never at the point of say an “eating disorder”, but there were definitely stages of disordered eating.

If I went out to dinner I’d eat way too much, and wind up with a food baby feeling painfully bloated. (The undiagnosed gluten sensitivity meant I had major cravings for food like pizza and pasta, even though they made me feel like crap.)