#10: How (and why) to heal your gut
As Hippocrates said, “All disease begins in the gut”.
So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable.
In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.
Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you have any seemingly unrelated symptoms like fatigue, eczema or brain fog, this episode is for you!
#9: Mindfulness & Anxiety with Lesa Blackham
You’re not stuck with anxiety. There is another way.
This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.
#8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera
Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.
#7: The lowdown on gluten
Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensitive to gluten these days, and whether you should eat gluten or steer clear.
#6: Learning to love yourself with Kaylynn Marisol
If you’re not happy in your own skin, no amount of green smoothies will make you healthy.
Health is holistic. We need to nourish our bodies with real food, and get plenty of exercise. But here’s the thing: if you’re not happy within yourself, then I don’t believe you can be truly healthy.
#5: How to make 2019 your best year yet!
Know this: you’re not stuck feeling tired or overweight, or working in a job you hate. You get to create your dream life.
In this episode, I walk you through a simple exercise to help you plan and manifest an epic year ahead.
#4: The Ketogenic Diet with Leah Williamson
The ketogenic diet is all the rage at the moment. Is it just another fad diet, or is it worth looking into?
I called in the keto expert — Leah Williamson, Nutritional Therapy Practitioner, to share her knowledge on this unique approach to eating.
#3: How to get to the root cause of your symptoms
In this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause of your symptoms - whether that’s the extra few kilos that won’t budge, fatigue, digestive issues, skin issues, or whatever else is going on for you.
#2: Mindfulness, Meditation & Nutrition with Mitch Woods
This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.
In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years.
#1: Welcome to The meTOX Podcast!
This is the very first episode of The meTOX Podcast -- designed to help you lose weight, get more energy & live an epic life.
In this episode, I’ll be sharing why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes.
Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.