#3: How to get to the root cause of your symptoms
In this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause of your symptoms - whether that’s the extra few kilos that won’t budge, fatigue, digestive issues, skin issues, or whatever else is going on for you.
#2: Mindfulness, Meditation & Nutrition with Mitch Woods
This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.
In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years.
#1: Welcome to The meTOX Podcast!
This is the very first episode of The meTOX Podcast -- designed to help you lose weight, get more energy & live an epic life.
In this episode, I’ll be sharing why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes.
Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.