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Fran Dargaville Functional Nutrition
Home
About
Work With Me
Step 1: 14 Day Gut Detox
Step 2: Membership
Gut Testing Package
Consultations
Podcast
JOIN THE DETOX
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About
Folder: Work With Me
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Step 1: 14 Day Gut Detox
Step 2: Membership
Gut Testing Package
Consultations
Podcast
JOIN THE DETOX
#62: Bringing Mindfulness Into Every Day with Katie Rose
Podcast Fran 24/2/21 Podcast Fran 24/2/21

#62: Bringing Mindfulness Into Every Day with Katie Rose

In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones.

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#54: The Wisdom of Ayurveda with Katie Rose
Podcast Fran 4/11/20 Podcast Fran 4/11/20

#54: The Wisdom of Ayurveda with Katie Rose

While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally.

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Here’s why these help 👇

1️⃣ Herbal Tea
Lemon & ginger kickstart digestion and reduce nausea, while peppermint relaxes gut muscles, eases bloating, and boosts bile flow to clear things out.

2️⃣ Heat Pack Over Your Belly
A heat pack eases
 

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