#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.
#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut
Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.
#103: Heartburn, Reflux & LPR: Root Cause & Natural Solutions
Are you feeling the painful effects of heartburn or reflux? In most cases, the key root cause is a lack of stomach acid. Stomach acid is so important!
#77: What You Need to Know About Stomach Acid
Do you have bloating, gas, burping, or any other digestive issues? Hungry/not hungry? Tired? Maybe even just brittle nails?
Or maybe you reach for the antacid after a meal, or maybe have trouble sleeping at night because of gastric burning?
Today we talk about stomach acid (HCl) and the many ways it could be affecting you- there’s a surprising twist to this story.