#59: Beat Stress with Breathwork with Josh Trent
Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health?
#44: Screw The Hustle, Live in Flow with Micaela Hayes
Are you rushing around, juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?
#41: Himalayan Breathwork with Chelsea Mazzini
Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels.