#40: Why You Need a Morning Routine

Podcast

22 July

Written By Fran

Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day?

It’s having a consistent morning routine.

Small habits snowball, so if you wake up and do something positive for yourself every morning, that leads to a cascade of positive choices throughout the day.

Here’s what I cover in the episode:

How long your morning routine needs to be to get the benefits
What to include in your morning routine
Why strict routines like “waking up at 6am daily to go to the gym” DON’T work and what to do instead!

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