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#111: My Top Gut-Friendly Travel Tips
Podcast Fran 8/6/22 Podcast Fran 8/6/22

#111: My Top Gut-Friendly Travel Tips

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Are lectins slowly killing us or are they a superfood? Depends who you follow on Instagram 🤣 I know it's not as exciting as the extremists in your IG feed but it's a bit more nuanced than that. Anti-nutrients like lectins and oxalates are found
It’s ALL connected. Hormonal symptoms, low energy, frequently getting sick, acne, eczema, anxiety, low moods, and even autoimmune conditions often trace back to one root cause—your gut. Here’s why: your gut does so much more than
Here's what makes a gut and hormone friendly swap 👇 🌈 Minimal additives like colours, flavours, thickeners and emulsifiers 🌈 Contain food-based nutrients that are bioavailable and easily utilised by the body 🌈 No ultra-processed oils like cano
 

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