#52: Nutrient Dense Meal Prep with Lucia Mazzella
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!
TMP #25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos
Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.
TMP #17: Making healthy eating fun with Julia Craig
In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have plenty of energy, a happy tummy and can mindfully manage stress.