#94: What You Need to Know About Fats

Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!)

Eating enough fats and the right kind of fats is so foundational to good health, so in this episode we chat all about this essential macronutrient.