
#220: Shift Constipation Fast with These 9 Powerful Tools
Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention. Whether it’s the occasional discomfort after a big meal, a road trip setback, or a long-term issue, constipation can leave you feeling sluggish and off balance.

#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions
Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving.