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Fran Dargaville Functional Nutrition
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About
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FREE TRAINING
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#120: How to Test Your Hormones
Podcast Fran 31/8/22 Podcast Fran 31/8/22

#120: How to Test Your Hormones

Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?

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Are lectins slowly killing us or are they a superfood? Depends who you follow on Instagram 🤣 I know it's not as exciting as the extremists in your IG feed but it's a bit more nuanced than that. Anti-nutrients like lectins and oxalates are found
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Here's what makes a gut and hormone friendly swap 👇 🌈 Minimal additives like colours, flavours, thickeners and emulsifiers 🌈 Contain food-based nutrients that are bioavailable and easily utilised by the body 🌈 No ultra-processed oils like cano
 

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