Real Food Fudge Brownies (Gluten Free, Dairy Free and Refined Sugar Free)


Is there anything better than a super dense brownie? I think not… If you’re doubting that an epic brownie can be made from whole foods, this recipe will blow your mind… 🤯

Let’s be real, I have a sweet tooth. So I’m always on the hunt for super delicious healthy alternatives to my old favourites. This is a winner! Fudgey, dense and rich. Mmmmm.



If you try this recipe (which you definitely should) be sure to snap a photo, share it and tag me on Instagram! My IG handle is @frandargaville. If you’d like more epic recipes and my top nutrition tips, click here to download your Real Food Wellness Starter Kit - fo’ FREE! Happy baking, amigos.

Chocolate & fruit cake rum balls

Chocolate & fruit cake rum balls

One of the jobs that put me through uni was working at a hairdresser. Which mostly involved making coffee, giving head massages and sweeping the floor.

But one of the most memorable parts of that job was Helen’s famous mini Christmas puddings. People would always “just drop in to say hello” from the 1st of December in hope of taking home one of the absolutely dense, decadent mini puddings.

Bliss Balls... a healthy gift idea!

Bliss balls are an awesome gift idea for Christmas! Hunt down some of this super-cute noodle boxes and give a gift that won't leave anyone feeling blergh! (unless you eat a whole box!)

Makes 18 bliss balls


1 cup cashews
1 cup almonds
1 cup pepitas
2 tbsp coconut oil
1 cup desiccated coconut
4 tbsp raw honey
1 cup pitted dates
2 tbsp water


1. Soak cashews and almonds in filtered water for at least 4 hours. Rinse nuts and blend thoroughly in blender. Add to large mixing bowl with honey and coconut oil.
2. Put dates in a pan with water on low heat, and stir until softened (around 10 minutes). Allow to cool and then blend until smooth. Add to the mixture of nuts, honey and coconut oil.
3. Blend pepitas until a fine powder is formed, and add to mixture.
4. Mix all ingredients together with your hands and roll into balls. 
5. Thoroughly coat balls in coconut. Enjoy!

Have a lovely Christmas all!