You've probably heard of bone broth as the new superfood. For most people, broth is very healthy. It’s rich in minerals and amino acids, and boasts a long list of health benefits, including immune, skin and gut health.
Making your own broth is so quick and easy, involving *almost* no preparation. I love using the slow cooker as you can just "set and forget" your broth.
When it comes to animal foods, quality is key! Be sure to ask your local organic farmer/butcher for organic, grass-fed beef bones or organic chicken carcasses. Bones are super cheap, and this broth is so nourishing and a delicious base or flavour addition to many recipes.
SLOW COOKER BROTH
TOTAL TIME: 4-24 HOURS SERVES: 12