You've probably heard of bone broth as the new superfood. For most people, broth is very healthy. It’s rich in minerals and amino acids, and boasts a long list of health benefits, including immune, skin and gut health.
Making your own broth is so quick and easy, involving almost no preparation. I love using the slow cooker as you can simply "set and forget" your broth. Ask your local organic farmer/butcher for grass-fed beef bones. Beef bones are super cheap, and this broth is so nourishing and a delicious base or flavour addition to many recipes.
What you'll need:
1.5kg beef bones
6 cloves garlic, minced
Water to fill slow cooker
How to do it
1. Add beef bones and garlic to slow cooker. Fill slow cooker until around 1cm from top.
2. Turn slow cooker on high for around 2 hours, and then reduce to low heat. I leave the slow cooker on low heat for around 4 days. If you wish to add vegetables (carrot, celery etc.) add them whole 1 day before broth is finished.
3. Allow broth to cool, then skim fat off top and store. You can use the fat for cooking.
4. Strain the broth, and store in jars or glass bottles. I usually leave half in the fridge to use throughout the week, and freeze the remaining broth in icecube trays and transfer to ziploc bags to store in the freezer.