#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.
#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut
Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.
#144: MTHFR: What You Need to Know About This Common Gene Mutation
In this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body’s ability to detoxify.
#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food Again
In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.
#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas
Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.
#141: Oestrogen Dominance - Is this Hormonal Imbalance Causing your PMS or Period Pain?
If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestrogen dominance.
#140: The Gut, Inflammation & Metabolism with Dr Pedre
Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol.
#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements
Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.
A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach.
#138: Getting to the Root Cause of Skin Issues (Acne, Eczema & Psoriasis)
In this episode, we’re chatting about how you can support your thyroid naturally.
Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.
#137: How to Support Your Thyroid Naturally
In this episode, we’re chatting about how you can support your thyroid naturally.
Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.
#136: Coffee - Is It Bad?
In this episode, we’re chatting all about coffee.
I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work for you, not against you.
#135: Signs of Leaky Gut & How to Overcome It
When we think of gut health, for most people, it’s only digestive symptoms that come to mind.
Here’s the thing though: you don’t have to have gut symptoms to have a gut problem.
Best of the Show: The Holistic Psychologist Dr Nicole LePera - Holistic Approach to Depression, Anxiety & Trauma
Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.
Best of the Show: 10 Key Steps to Overcoming Constipation
Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?
Best of the Show: Fasting, Coffee, Calories & The Female Metabolism
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?
#134: Deciphering Nutrition Facts from Myths & BS
Some of the information I’ve seen lately…all I can say is, “yikes”. Misinformation spreads like wildfire, leaving so many people feeling overwhelmed and confused. In this episode, I’m empowering you with tools to figure out what’s real and what’s not.
#133: The 3 Types of Bloating and How to Fix Them
There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with it.
#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism
There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.
#131: Plant Foods vs Animal Foods for Gut Health
There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.
#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays
Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.
So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.